Running up the stairs (Tower 42) again for a great charity - Shelter - a charity that helps folk to find a home in difficult times. This is extremely important as everyone needs and deserves a home thats safe.
Time is not the focus for this run ..... although it did highlight my new wobbly bits that need to be replaced by muscle.
After a month and a half of near to nothing all in the name of *recovery* today I drew the line.
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