Sunday, 12 October 2014

First run of the season or really for the last two years! Only a 10km ... But 10km of mud and mayhem!

Should be a good warm up of the 10km night run and 10 miler in a couple of weekends ;o)

I have to say, the frame of mind was an interesting experience but I did get to the end!
Pace was 10.10 min mile which considering 3 weeks ago a run of only 1.2miles was 11.50 ... Things are moving in the right direction.. Ish.

Next step 1/2 marathon on the 26th!

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